Do you ever feel like you're living at the effect of your past?

Our early experiences—especially within family relationships and through parenting styles—create a deeply ingrained blueprint that shapes our adult lives, influencing everything from our choices to our self-perception. In this vital workshop, we will gently explore the factors that have moulded and defined you.

We will take a light-but-meaningful look at our childhoods to uncover the roots of our current behaviours and reactions. Understanding these foundational influences isn't about dwelling on the past; it's about gaining clarity on why we do the things we do. This insight is the first step toward making sense of yourself and creating more intentional responses in the future.

This journey of self-discovery is profoundly helpful in changing your view of yourself and opening a path to growth.

You will have a number of exercises to work on provided after the workshop. 

This workshop is limited to 10 people due to the topic, and will run for 60 minutes.

Please Note: This session involves looking at deep, personal topics and can feel quite heavy. Your well-being is paramount. We encourage you to look after yourself and to reach out for external support if you need it. We hold this space with zero judgment—we are simply noticing the information so we can empower you to move forward.