Drama-Free Christmas: Escaping the Trap

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Drama-Free Christmas: Escaping the Trap

Is "drama" an unwelcome guest on your Christmas list?

Christmas time often reunites us with family and friends, but it can also bring back old, exhausting relationship patterns. In this focused one-hour workshop, we'll equip you with the essential tool for a peaceful Christmas: The Drama Triangle.

We will quickly uncover the three roles that ruin Christmas dinners and spoil New Year's Eve, (and other times of the year): the Victim, the Persecutor, and the Rescuer. These roles often replay the same frustrating script year after year.

You will walk away with the clarity and actionable steps needed to:

  • Spot the Triggers: Recognise when you or a loved one is about to step onto the Drama Triangle this December.

  • Opt Out of the Script: Learn techniques to avoid being pulled into the roles of blaming, helplessness, or over-helping.

  • Reclaim Your Peace: Gain tangible takeaways to reduce conflict, stop wasting energy on tension, and improve your relationships so you can genuinely enjoy the magic of the season.

Prepare for a calmer, Drama-Free Christmas—the best gift you can give yourself and your family!

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